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Our jobs serve an important purpose in our lives.Your job gives you somewhere to be each day, personal satisfaction and sense of worth, money to pay for all that you need and a social network. But for many of us, our jobs are filled with causes of stress and concerns. We spend our days worried about job-related issues. Read the rest of this entry »

Knowing how to defend yourself in a fight or any given situation is crucial. Basic principles and sound reason are very rudimentary in self defense, yet, unfortunately, most people don’t apply them. Perhaps the best way to defend yourself in a fight is to avoid it at all costs. Read the rest of this entry »

Most of us will find ourselves at some point in a violent situation as, sometimes, there’s no alternative. The advice and tips in this article regarding how to defend yourself in a fight are merely guidelines. Draw what you can from them and you’ll be much safer in your surroundings. Read the rest of this entry »

Studies have shown that around 20% of our thoughts occur at a conscious level each day. Subconscious thoughts therefore make up the remaining 80% or so of our total number of thoughts.

So, would you be surprised to learn that if only about 20% of what you ultimately desire is currently showing up in your life, it may be that you need to spend some more time consciously working on what you are ‘inputting’ on a daily basis to affect what is happening to the other 80%? Read the rest of this entry »

All of us are familiar with the phrase “You are what you eat”, and there is a lot of truth in that. Most of us are happy to acknowledge that, indeed, We are what we eat, because it is quite easy to quantify. We are able to literally see the results that years of eating poor food has on the body. Read the rest of this entry »