Quit Smoking Cigarettes : Tips From A Former Smoker
Tip #1: Tell others when you will stop smoking.
If you tell other people when you will quit smoking, then you will will be more motivated and committed. Ensure that you are surrounded by people with positive attitudes who want to see you succeed.
You don’t want to tell every single person you know because some people may judge you and make you feel bad about your current situation. So, be selective as to which people you inform of your intention to stop smoking.
Tip #2: Find out your inner reason.
Spend some time thinking about the real reason that you want to quit smoking cigarettes. Initially, you may say that you want to quit just for health reasons. But don’t just stop there. Keep going deeper and finding a reason or two beyond your health.
Once you establish your own reason, you will have that clarity that you need in order to take the next step to achieve your goal. This deep rooted core reason will give you that extra motivation and fuel to whatever it takes to finally lose your smoking habit.
Tip #3: Carry a water bottle.
Every time you have an urge to smoke a cigarette, you need to divert your attention. A simple replacement is to drink water. Drinking water is healthy, cheap, and easy. In the beginning, this may seem difficult, but if you do it consistently, you will be able to form a new habit.
Tip #4: Hang out with non-smokers.
The main reason that people smoke is because the people they hang out with are smokers as well. So, you want to end this cycle. Start to hang out with people who don’t smoke. Spend more time with non-smokers than smokers. You will feel more pressure not to smoke when you are with your non-smoking friends.
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